Programs

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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This session of Body Back is available for eligible participants at least three (3) months postpartum with permission from their doctor for a high impact exercise. You do NOT have to be a Playa Vista Resident to participate but you do have to register online. Classes will be held Tuesdays (7:30 pm) and Thursday (7:30 pm) at Playa Vista Concert Park.

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Join us for a FREE demo Body Back® classes on January 11th & 18th at 6:15 am and January 14th at 7:30 am. Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby (*at least over 3 months ago) or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's "Mama Wants Her Body Back" meal plan and workout DVDs, moms have a surefire combination for success.

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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. more

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.
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Join other mamas and kiddos for playgroups, crafts, chatter and a chance to connect.
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FIT4MOM franchisees across the country are coming together to raise money to go DIRECTLY to our Texas FIT4MOM Family who have been impacted by Hurricane Harvey. We have franchises (their owners, staff and members) in the following areas: Houston, Sugarland, Pearland, Clearlake, Tomball, Spring, Southeast Houston, West Houston, Galleria, Katy, Corpus Christi. Join us for our FREE Stroller Strides class on Friday at 9:45 am and stay after class for Bagels-N-Brew.

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