Programs

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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This session of Body Back is available for eligible participants at least three (3) months postpartum with permission from their doctor for a high impact exercise. You do NOT have to be a Playa Vista Resident to participate but you do have to register online. Classes will be held Tuesdays (7:30 pm) and Thursday (7:30 pm) at Playa Vista Concert Park.

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Join us for a FREE demo Body Back® classes on January 11th & 18th at 6:15 am and January 14th at 7:30 am. Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby (*at least over 3 months ago) or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's "Mama Wants Her Body Back" meal plan and workout DVDs, moms have a surefire combination for success.

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Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. more

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.
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Join other mamas and kiddos for playgroups, crafts, chatter and a chance to connect.
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